Nutritionists and health professionals make staying fit and healthy sound like an obscure religious or legal text – complicated and incomprehensible.
Nothing could be further from the truth…
Don’t be afraid to want more from your nutritional plan, because it is possible. Make your food work for you!
With only a few changes, you can start moving towards better health easily and immediately.
Start by making small changes:
- Replace soda/pop with fruit juice
- Enjoy rice (any variety) as a side instead of pasta(noodles)
- Use honey or raw sugar instead of artificial sweeteners or white sugar
- Multi-Grain bread instead of white
You will be amazed at the difference.
You are in charge – Not the food 🙂