My Version of Mixed Vegetables

Ingredients You will need (1) bundle of each of the following: Collard Greens, Kale, Spinach, Swiss Chard 1 – 2 Broccoli heads (1) small bag of petite Carrots (1) small Red Onion 1 tablespoon of Olive Oil 1 teaspoon of Morton’s Nature’s Seasons Blend (optional) 1 teaspoon of Cayenne Pepper, if you like spicy) Directions…

The Secret To Happiness

It doesn’t take a rocket scientist to help you lose weight – but, it sure is a battle many of us fight each day. The key to being able to shed unwanted pounds rest in your hands alone. You will simply need to eat less and do more to have the ideal amount of successful, permanent…

Spices Every Cook Should Have

Some recipes will undoubtedly call for some obscure spices that you’ve never heard of…but, most will stick to a pretty common assortment. It can be annoying to make a trip to the grocery and buy new spices that you may never use again. So, keeping some spices on hand in bulk, will save you time…

The Perfect Crepe Style Bisquick Pancake

Cooking Materials Griddle or Medium – Large Skillet/Frying Pan Spatula, Spoon, Fork Large Mixing Bowl Cookie Sheet/Cake Pan (will explain why later) Ingredients 2 Cups Original Bisquick Mix 1 1/3 Cups of Unsweetened Almond Milk (try with sweetened vanilla or coconut almond milk for an extra treat 🙂 ) 2 Large Brown Eggs 1 –…

4 Quick And Healthy Snacks

When you’re looking for a snack, you may go for something in your cupboard that’s easily accessible and unhealthy.  Many of us will eat toaster treats, chips, crackers and a variety of other junk foods because they taste good and are convenient. While junk food snacks are okay in small doses, a lot of us…

Healthy Meats For Weight Loss

When it comes to losing weight or eating healthier, many of us don’t think of meat.  Actually, meat can be a great asset to a healthy diet.  You just have to make sure you’re making the right selections. You should avoid meats that are high in fat and cholesterol, like beef and pork.  It’s still…

Health Like Magic!

Nutritionists and health professionals make staying fit and healthy sound like an obscure religious or legal text – complicated and incomprehensible. Nothing could be further from the truth… Don’t be afraid to want more from your nutritional plan, because it is possible.  Make your food work for you! With only a few changes, you can…

3 Next Level Grilled Cheese Ideas

Oh, the humble grilled cheese…You probably remember it from your childhood, often with some tomato soup 🙂 The grilled cheese has recently become a go-to sandwich for many restaurants and even food trucks.  Everyone has their own special way of preparing grilled cheese; and you should be no exception. It’s time to explore the world of…

Tips For Easier Cooking

If you love a home cooked meal, you may enjoy staying in more than going out to eat.  It’s ideal to choose foods you can prepare with ease, to make this easier for you. There are many things you can do that will decrease your time in the kitchen; allowing you to complete other tasks….

Add Avocado To Your Diet

The Avocado is a unique fruit, or vegetable?  The debate still lives… Whether it is a fruit or vegetable, the avocado’s health benefits are non-debatable.  The benefits are so great, that the avocado is often referred to as a ‘Superfood’! Avocados have more potassium than bananas.  Some studies show there is a link between high…

Turkey Kielbasa Stir Fry

Ingredients: (1) package of Turkey Kielbasa 3 – 4 tablespoons of Olive Oil 1 teaspoon of your favorites Seasoning(s) (1 of each) Yellow, Red, Orange Bell Peppers 1 small Red Onion Pre-Cut All of Your Ingredients… Slice kielbasa in medium-thick slices (or your preference) Do the same for each of the Bell peppers and onion…

The ‘Rite’ Oils For Frying

Do you love eating fried foods? But, you’re keeping a watchful eye on what you eat? The key to being able to reduce calories, will depend on the oils you choose to fry your meals. By knowing some alternatives, you may enjoy frying foods even more! Olive Oil Olive Oil lowers bad cholesterol levels in…